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• Left side is Frances, age 72, and on the right is her sister Mary, age 75. They started Nordic Walking with me last spring and on Oct 25th completed the Ajax half marathon, upright and smiling! They're showing off their well-earned medal! • In just a few weeks, I feel more energetic and look forward to getting out here, fall and winter. - Francis • Best program I have ever done. We had fun walking along the Ajax waterfront. - Mary • Here we are completing Ajax Half 2010! After bathing in Epsom salts, we're looking forward to next year! - Mary & Francis |