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Do you want to learn to eat healthier, increase your energy levels, lose extra fat, decipher a nutrition label? Are you confused about all the different diet information out there?
Join Rosi's weekly nutrition group and learn how to make your own meal plans. Be able to identify a good fat, bad fat, good carb, and bad carb. Learn what a portion size really looks like. Make healthier choices based on the Canada Food Guide. Find out what hidden factors could be contributing to your excess weight. NUTRITION SESSION
at Womens Fitness Club, Pickering Town Centre, open to non-members
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Schedule
Contact Rosi for Group Lunchtime Nutrition classes at your workplace.
Contact us: rosis@rogers.com
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